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Breast Exercises to Help Keep Them in Shape

There seems to be a lack of Breast Exercises listed on the Internet. Just do a search and all you find is companies trying to sell you things.

Breast Talk have got together with fitness experts to offer some free at home breast exercises to help keep them in shape. Keeping fit and getting those chest muscles tight can help stop premature sagging in later life.

IMPORTANT: Please remember to visit your doctor before attempting any of these exercises. If you suffer from heart/lung conditions or back/muscular pains or any other conditions see your doctor.

IF IN DOUBT SEE YOUR DOCTOR.

Breast Talk cannot be held responsible if you injure yourself....please take it easy.

Advice
Because women's breasts are made up mostly of Adipose (fatty) tissue, and contain no muscle, exercise alone will not change their size or shape directly.  However by working the largest muscle in the chest, pectoralis major, you can help support the breasts and hold them up higher. If performing the exercise in the gym, I would say the Incline Dumbbell Bench press is the most effective. The same exercise can be performed at home on a Swiss Ball.

This Advice is from Mamad Mossadegh - Bodypro Personal Training Studio
Please take time to find more information on Bodypro

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Chest Flye & Chest Press
Written by Matt Peel who runs Premier Fitness Health & Fitness Club in Surry, UK. Matt has a degree in Sports Science and various diplomas and certificates in fitness training a sports therapy, including nutritionist qualifications. Matt's Experience includes fitness training for F1 drivers and Olympic cyclists and has worked in the industry for around 12 years.

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Press Ups
The easiest chest exercise to perform at home is a Press-up.
This Exercise was suggested by Catriona Patton Qualified in Fitness & Sports Therapy.

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Standing Press and Full Press Ups
These are a number of exercises which you can do anywhere, anytime that are ideal for busy people, and don't need any special equipment. These exercises were suggested by Claire from The London Fitness Consultancy Ltd.

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